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Attackpoint - performance and training tools for orienteering athletes

Discussion: nice one

in: Arnold; Arnold > 2018-01-14

Jan 16, 2018 2:31 PM # 
ken:
Now you are motivating me.
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Jan 19, 2018 2:11 PM # 
Arnold:
Yes I am having a small purple patch (mauve patch?) at the moment, and most importantly long runs are actually quite fun.

But please don’t take this as an incentive to train any more than you already do!! There is no way I can keep up with 8h/week, I think about 4-5 is my maximum.

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