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Attackpoint - performance and training tools for orienteering athletes

Discussion: ouch

in: hughmac3; hughmac3 > 2018-01-16

Jan 16, 2018 4:56 PM # 
Sandy:
It hurts just reading about that! I've started to get some osteoarthritis in parts of my spine as well - nothing that severe but it showed up on some scans I had done for something else. I am choosing to ignore and am also indulging in some athletic accomplishment fantasies.
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Jan 16, 2018 5:53 PM # 
anniemac:
Wow. Lots going on in there under the hood!
Jan 16, 2018 8:26 PM # 
hughmac⁴:
Jan 16, 2018 8:28 PM # 
hughmac⁴:
That's a lot of 'back stuff'. Gentle yoga for starters? I've heard it can work wonders. ;)
Jan 17, 2018 1:19 AM # 
Tom O:
Sounds painful. Hope you get some relief.
Jan 17, 2018 4:06 PM # 
hughmac3:
Thanks for all your thoughts. Sandy, you've dealt with worse for years - go fantasies; Ann, you've got a back almost as bad as mine - guess I can't blame your mother for this one; Hugh, yep Tin Man some days - oil can!; Tom happy new house to you - and my hurts are not so bad compared to many of my contemporaries.
Jan 17, 2018 5:47 PM # 
anniemac:
Oil me!

By doing yoga!

Look up synovial fluid and yoga...

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