Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: MOC

in: bubo; bubo > 2018-01-16

Jan 17, 2018 9:13 AM # 
Charlie:
Of course it’s hard to know how it will work out, but I have found the format, very short courses every day for a week or so, to be pretty good for me physically. I generally feel better by the end of one of these tours than I did at the beginning. Hope you (and I) have the same experience this time.
Advertisement  
Jan 17, 2018 3:45 PM # 
bubo:
Many short courses should be OK - it's not so much the bad shape that worries me, more the fact that my muscles will get a shock when I start running again.
Hopefully I will stay out of injuries at least (and there's always food, drink and good company).
Jan 17, 2018 10:10 PM # 
Charlie:
Being out of shape is a given. I was just observing that the regimen of a very short race every day followed by food drink and good company seems to suit my muscles well, and I generally end up less sore at the end than at the beginning.
Jan 18, 2018 6:46 PM # 
bubo:
Food, drink and good company suits me well too ;-)

(as stated I don´t know if my body agrees totally with the rest though...)
Jan 18, 2018 11:24 PM # 
bl:
A change from dog walking. Have fun, post your courses!

Please login to add a message.