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Attackpoint - performance and training tools for orienteering athletes

Discussion: good plan

in: artsosa; artsosa > 2018-01-20

Jan 21, 2018 1:41 PM # 
Grandpa Jameson:
I think using those plans and just upping your ftp a few points every week or two is the way to go... since that's what should be happening in a training plan anyway. your ftp should theoretically be changing/growing but the week if you are on a good plan... which you are.
Jan 21, 2018 11:02 PM # 
yeah, thanks. that is probably what I am going to do for the next ride.

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