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Attackpoint - performance and training tools for orienteering athletes

Discussion: Long

in: cmorse; cmorse > 2018-01-21

Jan 22, 2018 4:11 PM # 
Very good. I hope to get there in the next few months.
Jan 22, 2018 7:21 PM # 
Your volume appears to have been pretty decent of late. I'm just making sure I get three good rest days a week and not pushing much intensity (except Thursdays, working on increased cadence).
Jan 25, 2018 3:06 PM # 
A sign of maturity? Once I focused on 3 good workouts a week, now we focus on 3 good rest days......or is it just getting older?

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