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Discussion: interesting workouts

in: Grandpa Jameson; Grandpa Jameson > 2018-01-23

Jan 23, 2018 7:39 PM # 
I see he has you do 8 x 4 at 32min power. so that equals a full on 32min workout at max power. Obviously it is a little easier since you get breaks. I noticed that Big Bill on Strava(who is a Professor of exercise science and also coaches the CSUF cycling team) has done some of those work outs. But I think he did 3x20min at FTP
Jan 23, 2018 10:45 PM # 
Grandpa Jameson:
yeah... so the way we are looking at it is 32' power is "high FTP" and 64' power is "low FTP". so FTP is kind of a range of power... so for me 250-275 and i'm working both sides of it.
Jan 24, 2018 12:03 AM # 
Oh, ok. Good to know that.

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