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Attackpoint - performance and training tools for orienteering athletes

Discussion: GR

in: Wildsky; Wildsky > 2018-01-22

Jan 24, 2018 11:16 AM # 
tell me about your strength workouts. gpp or
job specific?
Jan 26, 2018 8:34 PM # 
mix it up. with all the rain I don't get outside much with my gear on but there are alot of moves or exercises that I will use in the app bay. For just weight lifting I have been using cory G, 5X5 strong lifts, and 555 workout of the day. I usually need something very specific to tell me what to do.
Jan 26, 2018 11:10 PM # 
Starting Strength by Mark Rippetoe
beyond reproach
5x5 squat, DL, shoulder press
trust me on this one
programming for lomg term strength gains, no nonsense

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