tell me about your strength workouts. gpp or
mix it up. with all the rain I don't get outside much with my gear on but there are alot of moves or exercises that I will use in the app bay. For just weight lifting I have been using cory G, 5X5 strong lifts, and 555 workout of the day. I usually need something very specific to tell me what to do.
Starting Strength by Mark Rippetoe
5x5 squat, DL, shoulder press
trust me on this one
programming for lomg term strength gains, no nonsense