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Attackpoint - performance and training tools for orienteering athletes

Discussion: Nice!

in: Sandy; Sandy > 2018-01-26

Jan 26, 2018 10:19 PM # 
anniemac:
There's a 12 minute mile in there!!
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Jan 26, 2018 10:44 PM # 
Sandy:
Well, a 12 minute mile pace for half a mile. Working up slowly.
Jan 27, 2018 1:35 AM # 
anniemac:
Slow consistent effort - the way to go!

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