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Discussion: Long runs

in: acjospe; acjospe > 2018-01-28

Jan 29, 2018 8:16 PM # 
LMK if you ever want company … I'm on a month-earlier training schedule for the marathon but need to get the runs in. IMO pavement is a necessary evil to get your legs trained for the stupidity of running 26 miles on pavement. Just, you know, watch out for those rogue cobblestones.
Jan 29, 2018 9:22 PM # 
I agree that pavement is necessary, especially when adding some pace stuff. But, when it's just a case of getting the ligaments and stuff used to moving that way for a while, slow trails are fine. But yes, will let you know when I'm going out!

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