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Attackpoint - performance and training tools for orienteering athletes

Discussion: oh yes...

in: Bashman; Bashman > 2018-01-30

Jan 30, 2018 2:31 PM # 
Big Jon:
"significantly more orienteering in the weekly plan" yup :-)
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Feb 2, 2018 1:58 PM # 
Lard:
But make sure you're ready for Halden - a strong core for starters. Phase yourself into the forest volume. But come on, have some goals, even if they're in the back of your head only. 6 months in Halden and the local competitions should see you fit, strong & technically clean enough to fight for WOC and WC places. Nav it!
Feb 2, 2018 4:11 PM # 
Kitch:
does the boy have a coach ?
Feb 2, 2018 5:18 PM # 
dstansfield:
A boy has many coaches
Feb 3, 2018 10:35 AM # 
Bashman:
Cheers Lard. We'll see, I'm a long way from racing fitness but two months is still a nice amount of time.

No official coach, but a very sensible sibling. Are you volunteering Kitch? ;-)
Feb 3, 2018 1:49 PM # 
murraystraining:
>No official coach, but a very sensible sibling

I've no doubt your sister is sensible, but what are her running/orienteering credentials?
Feb 8, 2018 9:52 AM # 
Bashman:
Haha oleg enjoyed hearing that!

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