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Discussion: What is it you're not sure ...

in: schristoph; schristoph > 2018-01-27

Jan 30, 2018 4:53 PM # 
What is it you're not sure about?
Feb 1, 2018 6:35 AM # 
The sets are what confuses me - does "2 sets of 5 reps each leg" mean doing the full circuit once is a set, and the 2nd set is the 2nd completion of the circuit? Or do I do 2 sets of each exercise before moving on to the next one?
Feb 1, 2018 2:42 PM # 
The first one. In other words: set one is the first circuit. So if you do 5 reps on each leg, then you do 10 in the whole workout.
Feb 1, 2018 11:15 PM # 
Woah I definitely thought it was the latter
Feb 2, 2018 4:54 AM # 
Oh okay! I definitely thought the latter as well and did 20 in the whole workout. Thanks for the clarification Greg!
Feb 2, 2018 9:03 AM # 
No worries. It's my fault for not making it clearer. I'm going to make a new guide for the workout that explains it better.

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