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Discussion: Crap session, rubbish sessi...

in: kido; kido > 2018-02-01

Feb 1, 2018 9:38 PM # 
Crap session, rubbish session. Bit rich coming from me but maybe take a few days easy?
Feb 2, 2018 1:08 PM # 
You're probably right Nic, I just don't feel that I've built up the volume of training to justify it! I haven't got any racing this weekend though so hopefully a few longer and easier sessions will put me right.
Feb 2, 2018 1:18 PM # 
Yep a couple of longish sloooow runs is often a good reset

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