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Attackpoint - performance and training tools for orienteering athletes

Discussion: Calf raises

in: Heidistolberger; Heidistolberger > 2018-02-03

Feb 3, 2018 7:07 AM # 
mogd001:
Two legs up, one leg down. Eccentric loading to build strength without overloading. Ice in the evenings.
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Feb 4, 2018 7:42 AM # 
Heidistolberger:
Sweet, Thank you :)

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