Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Rest

in: SherD; SherD > 2018-02-04

Feb 6, 2018 8:43 AM # 
Had noted your pre JK training sesh :-) NJ was there and said the whole event was a complete shambles. Think you need to take a proper rest to recover, keep being ill your body is telling you something.
Feb 6, 2018 8:56 AM # 
Rest? What is this "rest" muscle & how do I train it? ;-)

Please login to add a message.