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Attackpoint - performance and training tools for orienteering athletes

Discussion: Like!

in: bbrooke; bbrooke > 2018-02-07

Feb 8, 2018 2:37 AM # 
maprunner:
I like working on my arms. It's been satisfying to see the "toothpicks" disappear :)
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Feb 8, 2018 2:48 AM # 
bbrooke:
I hope I can stick to the plan and make some improvements. It was kind of embarrassing to struggle with such small weights...! ;-)
Feb 8, 2018 3:14 AM # 
matzah ball:
heres some arms for runners: https://www.runnersworld.com/workouts/nikes-streng...
Feb 8, 2018 3:41 AM # 
bbrooke:
Thanks, Rudy -- I will check that out!
Feb 9, 2018 3:04 AM # 
winkepp:
Luckily I do that for my job, banishing seniors "lunch lady" arms.
Feb 9, 2018 7:57 AM # 
Pink Socks:
I've never done any weight training ever. About a month ago, though, I finally began a regimen, which started with an 8.5 pound weight. Now I'm up to a 10.0 pound weight!

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