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Attackpoint - performance and training tools for orienteering athletes

Discussion: 13th

in: LiamB; LiamB > 2018-02-10

Feb 11, 2018 9:42 AM # 
c.hill:
Unlucky for some!
Good running

Ever thought about more specific gym work to sort the niggles?
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Feb 11, 2018 6:35 PM # 
LiamB:
Thanks!

I've thought about it and I've been making an effort to go to the Heriot Watt circuits session each week but it was an exercise in that which seemed to cause the current problem. I think I probably should do more but it's hard to find the time/motivation for non running training and to be honest I'd have no idea what I'm doing.

This discussion thread is closed.