Yupee! Hope it doesn’t hurt afterwards!
And, how did you feel a day later?
So, not great :( Quite sore for a few days afterwards. The PT thinks I'm doing too much and the pain is normal. I disagree on both counts. She also said that my core is strong and she doesn't see any problem with that or my alignment. However, she said she would contact a PT she knows in town who focuses on the pelvic floor and make me an appointment. Hopefully I will get some answers from the new PT.