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Discussion: SIS gels

in: ba-ba; ba-ba > 2018-02-11

Feb 12, 2018 6:40 AM # 
G:
Aren't gluten free...
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Feb 12, 2018 6:40 AM # 
G:
But probably the pasta bake
Feb 12, 2018 8:28 AM # 
ba-ba:
I'll be cooking my own dinner pre-marathon.
Twice now sis gels have had a slight impact on stomach, ok when at training pace but not when pounding along quicker. Might switch back to jelly babies.
Feb 12, 2018 9:10 AM # 
G:
It's the maltodextrin from wheat, avoid products containing it
Feb 12, 2018 9:11 AM # 
G:
Maybe

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