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Attackpoint - performance and training tools for orienteering athletes

Discussion: Simon says …

in: acjospe; acjospe > 2018-02-16

Feb 16, 2018 11:28 PM # 
Ari-o:
… touch your head.
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Feb 17, 2018 12:17 AM # 
kadley:
Try a rope thru an overhead pulley. Use the good arm to gently pull up the other to extend range of motion..
Feb 17, 2018 1:04 AM # 
acjospe:
I googled a stretch that involves walking your fingers up the wall. Pretty effective, but range of motion is pretty pathetic.
Feb 17, 2018 2:06 AM # 
gail:
I saw someone at PT who had done the walking the fingers up the wall improve more rapidly by doing it in the hot shower. Hope you get better quickly!
Feb 17, 2018 2:37 AM # 
Ari-o:
(Everyone else's comments were much more helpful …)

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