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Discussion: first speed workout in quit...

in: coach; coach > 2018-02-15

Feb 17, 2018 6:35 PM # 
matzah ball:
first speed workout in quite a while?...very good result, my guess is you should be able to break 90 and lower no problem w a few repeat visits!
Feb 18, 2018 1:20 AM # 
Indeed, about 2 years. Being more careful about pushing the pace, or miles as I have injured myself the last two years. Under 90 would be amazing, but will be happy to do a set under 100 at this time.

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