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Attackpoint - performance and training tools for orienteering athletes

Discussion: Tuesday?

in: Mess Engineer; Mess Engineer > 2018-02-19

Feb 19, 2018 8:57 PM # 
Can you move after yesterday's onslaught?
Feb 20, 2018 6:23 AM # 
Mess Engineer:
I can move yes but certainly feel the efforts.
But that’s sort of the point.
The first two 30 minute classes were killers and I was clock watching in both sessions.
I was also totally drenched in sweat but dried out in the 1 hr yoga/tai chi/Pilates session in the middle where many of the ladies were way way way more flexible than me!
Feb 20, 2018 7:17 AM # 
not flexible?.... You???? Most males are far less flexible than most females even before starting to work on it!
Feb 20, 2018 8:13 AM # 
Mess Engineer:
Strength and endurance is more important to be than being able to raise my arms in reverse above my head.
Feb 20, 2018 10:45 AM # 
Sorry to say but flexibility will enhance your strength!

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