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Discussion: Fire Hydrants

in: Blomquistx; Blomquistx > 2018-02-23

Feb 23, 2018 6:09 PM # 
PowerliftingMax:
Wtf is a banded fire hydrant?!
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Feb 26, 2018 2:00 PM # 
Blomquistx:
Hahahahaha... this is what it is (it:

https://www.youtube.com/watch?v=uKbrqfCbo2w

It freakin burnsss! I do 50 and just hold my leg up at the top of the movement for a few seconds after every 10 reps

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