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Discussion: How did you feel on the far...

in: sixela; sixela > 2018-02-23

Feb 24, 2018 5:54 PM # 
How did you feel on the fartlek? Did you not warm up beforehand?
Feb 24, 2018 9:14 PM # 
I felt somewhat stiff, I somewhat forgot to warm up, but I will definitely make sure to warm up next time.
Feb 25, 2018 2:30 PM # 
Sounds good. You're doing a lot of volume, which can be very good. But let me know if you start to feel consistently tired. Then we may need you to back off a bit.

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