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Attackpoint - performance and training tools for orienteering athletes

Discussion: feeling better

in: Charlie; Charlie > 2018-02-25

Feb 25, 2018 9:53 PM # 
coach:
Apparently, you should spend more time in Italy, and running O' races, than doing all that boring stuff at home in CT.
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Feb 26, 2018 2:33 AM # 
jjcote:
Although he's in Spain right now.
Feb 26, 2018 5:03 PM # 
bubo:
Minor detail :)
Feb 27, 2018 5:04 AM # 
DWildfogel:
Orienteering definitely seems to work out the kinks for you!
Feb 27, 2018 8:44 AM # 
Charlie:
Short bursts of it each day seem to be critical. After our longest day, day 2, I was feeling pretty beat up. After that each day things got better. That day was a nominal 5.6, a GPS of about 7.8, and a long walk to the start and back from the finish. Other days were mostly in the 1.6 to 3.0 range. Much friendlier

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