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Discussion: How come

in: Spongey; Spongey > 2018-02-24

Feb 25, 2018 10:36 PM # 
You weren't racing? By the last lap I'd started looking around the dode of the course and spotted you.
Feb 26, 2018 10:02 PM # 
have tweaked a hamstring, and still cant manage much more than a steady jog before it tightens up. But was still good too see you guys burning about. Hopefully manage to get the spikes out in 3 years time
Feb 27, 2018 9:17 AM # 
22k at 4.34s... "steady jog"
Feb 27, 2018 9:26 AM # 
I'd they're London miles then maybe. Sheffield miles maybe not.
Feb 27, 2018 11:49 AM # 
Ralph clearly becoming more Norwegian as we speak. Are you walking up steep hills on long runs yet?
Feb 28, 2018 7:49 AM # 
Ja :(

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