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Attackpoint - performance and training tools for orienteering athletes

Discussion: Stretch

in: schristoph; schristoph > 2018-02-25

Feb 26, 2018 7:03 AM # 
Your hammie lying down with a band instead of standing up because you could hurt it more! Try pulling back a bit with the band and then resisting the pull for 10s, relax and then go again :))
Feb 27, 2018 5:05 AM # 
Ohh I think this is one of the stretches I do for my knee! It's the one where you lay on your back and put 1 leg straight up in the air right?
Feb 27, 2018 12:53 PM # 
Ye boi
Feb 28, 2018 4:30 AM # 
Lit thank ya

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