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Attackpoint - performance and training tools for orienteering athletes

Discussion: ply-YO

in: Tyrannosaurus; Tyrannosaurus > 2018-02-26

Feb 27, 2018 5:56 AM # 
what's the workout broski
Feb 27, 2018 1:48 PM # 
2min jump rope, stretch break, 3min jump rope, 3x 10 slow mo squats, 3x 12 four-corners, 3x 15 (each leg) single leg lateral jumps, 3x 15 jump lunges, 3x 8 high reach jumps, 3x 30 straight leg calf jumps. This is part 2 of a 3 part series, first part is a little easier, third part is a little harder.

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