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Attackpoint - performance and training tools for orienteering athletes

Discussion: training paces

in: Tyrannosaurus; Tyrannosaurus > 2018-02-22

Feb 27, 2018 2:59 PM # 
coach:
Not sure if Siri or you are aware, but Attackpoint has a feature which will calculate your training paces. At the bottom of screen is an item, "paces".
https://www.attackpoint.org/trainingpaces.jsp

It calculates your Vdot (which is the orange number it adds to your log when you note that it was a "race"). It then will give you paces for the various workout types. It also will calculate equivalent race times based on that Vdot.

Really an excellent tool, thanks to Kenny.(and Jack Daniels)
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Feb 27, 2018 3:44 PM # 
Tyrannosaurus:
I think I've stumbled across this once before, but thank you for bringing it to my attention again! It's pretty interesting.

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