that is a big 1 min. power number!
The power to stay at the front on climbs, then explode for a minute, just enough time to get over the top, out of sight, out of mind. You need a new nickname.
haha... thanks dude. cody (my friend that is coaching me) put out goal targets for the year that i thought were far fetched.
1' - 600
I really can't believe I am getting close to those number... especially since I've only been on the program for 4 months. stoked for some upcoming races for sure. what i put out yesterday are lifetime bests for each interval. nuts.