training going down there. I can relate, 3 miles at M pace, wondering whether I could keep going at that pace, and your VOmax intervals went pretty well. I should move on to those soon. I note that you did those on consecutive days, would be a bit much for me.
It was a bit much for me, too! I blame everything on ski-o.
With the nor'easter there today and tomorrow, I think you will get a couple days' rest.
Super impressed with your mileage and training this week. Now I want to hear you be famous on the radio next week. Don't violate the embargo, though …