Where you are riding - the roads down there are next level amazing! Hope you had a good trip.
Yeah, great up in the hills, once away from the coast and the traffic.
It wasn't particularly warm, but at least it was dry and mostly sunny.
Proper hard week, a true training camp as you'd recognise from squad days.
Each session with a focus, hard efforts, daily de-brief and discuss the next day.
Organised by a couple of Scottish pro's who have a coaching business ( getting coached by one of them) and based on how they train with their teams.