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Attackpoint - performance and training tools for orienteering athletes

Discussion: Just seen

in: Kitch; Kitch > 2018-02-24

Mar 1, 2018 9:31 PM # 
bendover:
Where you are riding - the roads down there are next level amazing! Hope you had a good trip.
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Mar 3, 2018 6:32 PM # 
Kitch:
Yeah, great up in the hills, once away from the coast and the traffic.
It wasn't particularly warm, but at least it was dry and mostly sunny.
Proper hard week, a true training camp as you'd recognise from squad days.
Each session with a focus, hard efforts, daily de-brief and discuss the next day.
Organised by a couple of Scottish pro's who have a coaching business ( getting coached by one of them) and based on how they train with their teams.

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