We used to call the #1 oar on our mixed 8 "Stroke." Because he sat closest to to coxswain, and set the pace for the whole boat...the rest of us used to try to synchronize with Stroke. And mostly because of your encouragement, I've enjoyed these basement workouts for many years. So thank you....Stroke!
Very nice piece today! Already you're logging respectable times for 5k pieces. Hope you'll be able to do several more this month, even if you don't feel like doing the whole Challenge with 25. I'm liking the rhythm of a daily 5k. After your experience at MOC, maybe you will too.
You have motivated me, too, Clark. Many's the time I've admired one of your workouts and that got me to go sit down and do one, too.