Don't carbo load the night before, you'll just be running round with a bum full of poo - get it done before then
Haha I'll bear that in mind and make sure to fill up through the week, no one wants a full bum in a race
the full bum is an issue, but the moment it suddenly becomes an empty bum is more of an issue.
A long fell race is just a nice long day on the hills.
Hit the first climb at speed and sustain it until the end. You can do it...
Don't go to Corp this weekend
21 year old rhys would have gone to corp
True, probably Friday and Saturday with an afternoon residency in the Cobden View in between.
Hmm possibly would have attempted it in first year but no chance now