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Attackpoint - performance and training tools for orienteering athletes

Discussion: long

in: Spud; Spud > 2018-03-05

Mar 5, 2018 8:08 PM # 
Don't carbo load the night before, you'll just be running round with a bum full of poo - get it done before then
Mar 5, 2018 9:02 PM # 
Haha I'll bear that in mind and make sure to fill up through the week, no one wants a full bum in a race
Mar 6, 2018 9:55 AM # 
the full bum is an issue, but the moment it suddenly becomes an empty bum is more of an issue.
A long fell race is just a nice long day on the hills.
Mar 6, 2018 12:31 PM # 
Hit the first climb at speed and sustain it until the end. You can do it...
Mar 6, 2018 6:22 PM # 
Don't go to Corp this weekend
Mar 6, 2018 6:42 PM # 
21 year old rhys would have gone to corp
Mar 6, 2018 7:06 PM # 
True, probably Friday and Saturday with an afternoon residency in the Cobden View in between.
Mar 6, 2018 11:24 PM # 
Hmm possibly would have attempted it in first year but no chance now

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