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Attackpoint - performance and training tools for orienteering athletes

Discussion: Superstar

in: Yvonne; Yvonne > 2018-03-04

Mar 5, 2018 9:46 PM # 
kgeisen:
"The MH repeats were slow but doable"

My last MH (no repeat!) was only half of that. I mean, it was doable pushing... Anyway, clearly your training is on point. And I had to giggle at 8 being a late start, though I know you make a big effort to get your training out of the way early to have time for family stuff.
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Mar 9, 2018 3:23 PM # 
Yvonne:
Ha, yeah if you would have asked me 12 years ago what an early start time was, I prob would have said 9 or 10AM. Trying to adapt!

And I must say, the gearing on the Niner makes climbing that hill much easier. My cross bike -- not so much.

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