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Attackpoint - performance and training tools for orienteering athletes

Discussion: age/fitness

in: khall; khall > 2018-03-04

Mar 7, 2018 9:20 AM # 
I agree - I think it is challenging to know what is age, what is lack of fitness, and how to adjust to age to mitigate future damage (ex. don't want to not be able to run when 80 like friends we know). And of course in this is also various genetics etc.

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