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Attackpoint - performance and training tools for orienteering athletes


in: Runner99; Runner99 > 2018-03-06

Mar 7, 2018 11:39 AM # 
Jan Erik Naess:
Good job getting the run in, remember alternative training on the rest day is important too to build up your body's energy demand
Mar 7, 2018 6:36 PM # 
Yeah my bad, just got bogged down with an assignment, also is it week 23 or 24? I keep forgetting...

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