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Attackpoint - performance and training tools for orienteering athletes

Discussion: Nordic track a day off?????

in: matzah ball; matzah ball > 2018-03-07

Mar 8, 2018 1:56 AM # 
Come on you should be ready for the World Masters Skiing after using it.
Next ski season come up North for some real snow skiing!!
Mar 8, 2018 1:06 PM # 
matzah ball:
Would like to try sometime. But I do Nordic T too slow for it to amount to anything, my bad.
Mar 9, 2018 8:03 PM # 
Glad to see you back on the Nordic Track. I use the Nordic Track as a warm-up for rowing. But every month or so, I crank the arm and leg tensions. Which throw me off balance initially. But feel good by the third day.

I also raise the front legs to the third hole, so that I'm skiing uphill. I find that getting a balanced pull is important. IOW adjusting the incline, arm and leg tensions together, so that I can hit a nice, balanced speed. As tho I was outside, skiing up a slight hill, on perfectly groomed track, with the perfect grip wax! Sublime! :-)

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