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Discussion: Well done mate

in: kido; kido > 2018-03-08

Mar 9, 2018 1:23 AM # 
Hawk 3Peat:
Remember you did run 3 hrs on sun. An interval session Tuesday.
Time trials suck compared to racing and doing it on a track is worse.
A bit of race hardness and a proper taper would take more than a minute off this. Remember you have run sub 36 for.10k.
Great effort mate
Mar 9, 2018 5:16 AM # 
You're are so fast Ais!!
Mar 9, 2018 8:02 AM # 
Thanks dad and Ness. Yeah that's all true, I'll have to pick a race and try to run a PB, I have run 17.35 so it would be nice to at least do that again.

I don't think I've run under 36! I've run under 38 before. I wish!
Mar 9, 2018 8:43 AM # 
Hawk 3Peat:
Under 38 off the bike I think
Mar 9, 2018 2:50 PM # 
I did under 38 on the bike once ;)

But seriously, that's a positive time given your sessions in the days before! A good marker to work off :)
Mar 10, 2018 3:27 AM # 
Awesome work Aislinn!! :D
Mar 12, 2018 12:12 AM # 
You're probably right dad, I haven't done many 10k road races.

Haha Lizzie you're a speed demon. Thanks :) and thanks Bun :)

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