Remember you did run 3 hrs on sun. An interval session Tuesday.
Time trials suck compared to racing and doing it on a track is worse.
A bit of race hardness and a proper taper would see.you take more than a minute off this. Remember you have run sub 36 for.10k.
Great effort mate
Thanks dad and Ness. Yeah that's all true, I'll have to pick a race and try to run a PB, I have run 17.35 so it would be nice to at least do that again.
I don't think I've run under 36! I've run under 38 before. I wish!
Under 38 off the bike I think
I did under 38 on the bike once ;)
But seriously, that's a positive time given your sessions in the days before! A good marker to work off :)
Awesome work Aislinn!! :D
You're probably right dad, I haven't done many 10k road races.
Haha Lizzie you're a speed demon. Thanks :) and thanks Bun :)