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Attackpoint - performance and training tools for orienteering athletes

Discussion: Back

in: philm64; philm64 > 2018-03-13

Mar 14, 2018 2:16 PM # 
Chas:
Try pilates.
It's good for core stability and posture. Can't do any harm, but you'll need to stick at it for a while.
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Mar 15, 2018 4:23 PM # 
philm64:
Yes - good idea - thanks. I will see if there's a class near me .Liz said the same thing.

Probably too late for this spring's season now, tho.

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