Discussion: Back

Mar 14, 2018 2:16 PM #

Try pilates.
It's good for core stability and posture. Can't do any harm, but you'll need to stick at it for a while.

Mar 15, 2018 4:23 PM #

Yes - good idea - thanks. I will see if there's a class near me .Liz said the same thing.

Probably too late for this spring's season now, tho.

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