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Attackpoint - performance and training tools for orienteering athletes

Discussion: slower

in: jennyr; jennyr > 2018-03-14

Mar 14, 2018 10:36 PM # 
Big Jon:
than on way there - uphill? :-)
Mar 15, 2018 3:56 AM # 
Yeah, very slightly. But the way back was comparatively a lot harder regardless. What you don't see on attackpoint is that I had probably been lying down for ~16 hours (give or take a few hours) before the jog down whereas on the way back I had just been stretching which counts as a session for me. On the way down my body was ready, on the way back breathing and stomach felt like it was a race. Everything I do affects me for a certain period of time and has to be taken into consideration. Would be good to get to the point where I can do stretching as well as something else physical in a day.

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