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Discussion: CNS fatigue

in: shotgunmcos; shotgunmcos > 2018-03-13

Mar 15, 2018 11:19 PM # 
Career Move:
Check out Charlie Francis and the high low system. Muscles recover within 24 hrs. CNS takes between 48 - 72 hrs. You did 6 x 1k on the rower in the red zone and you felt weak after it so you can't be disappointed about the 800m reps. Especially since you paced them well and each was quicker than the last.
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