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Discussion: hamstring

in: Spongey; Spongey > 2018-03-20

Mar 21, 2018 2:30 PM # 
Big Jon:
is it worth getting some strengthening exercises from a physio to try to avoid future problems?
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Mar 21, 2018 3:30 PM # 
Spongey:
I think that is a good thing to do
Mar 26, 2018 5:41 PM # 
Kitch:
how is your back ?
I think most of my leg issues, knee probs, tight hamstrings were down to my back.
strengthening your back and supporting core muscles and keeping it flexible might be the solution.

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