Attackpoint - performance and training tools for orienteering athletes

Discussion: hamstring

in: Spongey; Spongey > 2018-03-20

Mar 21, 2018 2:30 PM #

Big Jon:

is it worth getting some strengthening exercises from a physio to try to avoid future problems?

Mar 21, 2018 3:30 PM #

Spongey:

I think that is a good thing to do

Mar 26, 2018 5:41 PM #

Kitch:

how is your back ?
I think most of my leg issues, knee probs, tight hamstrings were down to my back.
strengthening your back and supporting core muscles and keeping it flexible might be the solution.

This discussion thread is closed.