Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: recovery workout

in: Runner99; Runner99 > 2018-03-19

Mar 22, 2018 11:47 AM # 
Jan Erik Naess:
That's a great alternative workout that still works the cardio, maybe up it to 45-60min next time :)
Mar 23, 2018 3:33 AM # 
Yeah I was wondering I bike to school and back almost everyday, should I be logging that? It's what I did on this day, and its about 15min there and back

Please login to add a message.