just casually trimmed 3 minutes off your pb!! I would be ecstatic with a result at the speeds you're typically going that's a big delta.
Nah, the 42 was just what I thought would be good for the conditions today, not a pb. My pb is 38:46 from July 2015 but it was my fastest since October 2015 and very unexpected given how I felt on the warm up.
ah sorry misread, still its only 26s off your best and fastest since late 2015 is still damn good!
Training has been looking consistent, Craig. Are you going to race the Bridges to see how it all translates to race speed?
Still not sure about bridges. I feel more inclined to do it after yesterday's effort but I think I'll leave it until the last minute to see how I feel and how it fits in with other things.