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Attackpoint - performance and training tools for orienteering athletes

Discussion: Take care of that. I had th...

in: Ralph; Ralph > 2018-03-24

Mar 26, 2018 9:14 AM # 
Take care of that. I had the same checklist this time last year when I got diagnosed with achilles tendinopathy. Still fighting with my achilles since then. Had got good help with rehab (kbox) since 2 months and it starts feeling better for the first time.
Mar 26, 2018 2:40 PM # 
I love running in snow but it doesn't love me. Always always end up injured with Achilles/ foot issues. Take care and be aware for next winter.
Mar 26, 2018 6:08 PM # 
Thanks, I'll make sure do some calf raises as well :)

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