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Discussion: Sand running

in: veinbuster; veinbuster > 2018-03-25

Mar 27, 2018 5:49 PM # 
Flight:
Is generally super tricky and requires more work than grass or packed dirt.
You will also use more calf if you aren’t touching the ground with your heel at all. You want to sort of aim for mid foot vs toes. Llew would tell you to attack the ground with your foot
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Mar 27, 2018 6:05 PM # 
veinbuster:
My calves definitely noticed the effort. I’ll try to land the whole foot next time.

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