Attackpoint - performance and training tools for orienteering athletes

Discussion: Stepping it Up

in: Jemmerson; Jemmerson > 2018-03-26

Mar 28, 2018 4:02 PM #

Recover and rest between harder running...which probably means some half sessions with Cross training too. You may get hyperactive... - but you'll be lots of fun to be around!
For next 2 -3 weeks as you transition.

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