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Attackpoint - performance and training tools for orienteering athletes

Discussion: water as balast

in: Mark3; Mark3 > 2018-03-28

Mar 28, 2018 9:27 PM # 
Ifor:
Then you can at least dump it if your struggling with it. I used to have a 3 litter bottle wrapped in an old sleeping bag. Don't go for the breeze block option when you forget the water as I once did for a really hard session.
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Mar 28, 2018 9:51 PM # 
Mark3:
I am using water - but I didn't want to wimp out!
Mar 30, 2018 11:53 AM # 
philm64:
I wimp out every day of my life - it's ok!
PS. please discount me for Alps OMM - I'm clearly not likely to be fit

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