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Attackpoint - performance and training tools for orienteering athletes

Discussion: Hard

in: Hardcore; Hardcore > 2018-03-27

Mar 28, 2018 10:43 PM # 
Toivo!:
core
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Mar 28, 2018 10:44 PM # 
matzah ball:
prob doesnt need to do planks
Mar 28, 2018 10:50 PM # 
Toivo!:
I feel good that I can maybe run with him, and then remember that he's 9 years older than me.
How long was your plank, Matzah?
Mar 29, 2018 1:06 AM # 
matzah ball:
2:46, could have kept going but didn't want to waste their time standing around. 7 years here, and those can be long years. hope not.
Mar 29, 2018 1:31 PM # 
Toivo!:
That's about what I do as well. But the other day I was trying to watch my daughter run an indoor mile, online. I told myself that I'd stay in the plank position until her result popped up. Well, it never did and I finally dropped to the floor at 4:45 ...ouch.

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