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Attackpoint - performance and training tools for orienteering athletes

Discussion: Congrats

in: brycec; brycec > 2018-03-28

Mar 29, 2018 2:16 PM # 
Nice run. Bit of training consistency (pre-injury) and being much lighter makes a big difference!
Mar 29, 2018 3:03 PM # 
thanks and yup - hopefully, get that consistency going again in the coming weeks and lose a bit more weight.
Apr 7, 2018 7:52 AM # 
Progress! A bit of concern there with the form. Running fast lopsided isn’t good. Also I think a 12 hour with a dodgy ankle is “NOT A GOOD IDEA”.
Apr 7, 2018 7:59 AM # 
Yeah I agree but I often roll the dice I’ll make a more informed decision closer to ergo cutoff

Need right calf and left ankle to be better than they are - that said they are headed in right direction and the week of doing absolutely nothing has certainly helped.
Apr 7, 2018 9:12 AM # 
Also 1 run a month is not a basis for a TT. Yes time trials should be run no more than about once a month like you have: but there needs to be actual running training as well!
Apr 7, 2018 9:35 AM # 
haha Yes there was some training prior to the rogaine and just shy ok 10kgs weight loss and significant improvement in fitness and strength and speed. Hence havng a crack at the course - I suspect reducing the pace the next 15-30s is going to require some running drills and specific running training
Apr 7, 2018 9:37 AM # 
My brain just exploded trying to decipher that.
Apr 7, 2018 9:48 AM # 
Often happens when reading the works of intellectual superiors

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